Have you experienced a time wherein your eyes become sore after using your computer? Or is there a moment that your eyes become red and irritated? Well, you may be suffering from Computer Vision Syndrome.
What is Computer Vision Syndrome (CVS)?
Computer Vision Syndrome is the term used for all the vision and eye-related problems caused by digital screens. Basically, if you use computer, cell phone, laptop, tablet or even television and you experience problem in your eyes then you may have CVS.
These problems usually happen when you stare at the computer screen for long period of time without taking any break.
We all know that we are already in the electronic age, and these devices are already part of our daily routine. But people usually ignore the problem with their vision.
According to researchers, about 40% to 85% of the people who work on computers all day long show major symptoms of the syndrome. And the number of people continues to rise throughout the years.
What happens inside your eyes?
You may be thinking, what really happens inside your eyes? Let me explain it as simple as possible.
Let’s consider a case when you are browsing the internet on your computer. When you look at the images and text on the screen, our eyes continuously focuses and refocuses which exerts a considerable amount of strain on the eye muscles.
Now multiply this pressure with the number of hours that we spend in the screens. Thus we get a large amount of stress which is being applied to our eyes daily.
If by any chance, you are already suffering from some other eye problem and feel the symptoms of CVS then there is a high probability that you’ll be getting more problems to take care of.
By the way, age groups from 8 to 40 are prime suspects for this kind of problem.
Symptoms of CVS
Although science has not proven any serious effect of the syndrome, you must understand that it is time for you to improve your routines. Here are the symptoms of CVS.
- Double Vision
- Dry and red eyes
- Frequent irritation in eyes
- Blurred Vision in bright light
- Extensive Tearing
- Frequent Headaches
- Pain in Nech and Back
What is the cure?
I know right now you want to know if there is an immediate cure. Let me tell you, there are some remedies that you can do to somehow ease the problem.
The following measures can be taken to minimize the effect of computer screens on our eyes.
- Regular Breaks for Eye relaxation – Try to take a 20-second pause, after every 20 minutes.
- Regulate Your Monitor settings – Screens must be set to minimum display if you are working in a well-lighted room. Also, try and avoid working in a dimly lighted room.
- Adjust the monitor height – According to researchers, the most efficient position for your monitor is slightly below the eye level and placed about 20 to 30 inches away from your face.
- Comforting posture and workspace – Neck and back pain can be reduced if you have a good and natural posture while working for long hours.
It is undeniable that Computer Vision Syndrome is wide spreading and we should raise our concerns about it. We should not take this problem for granted because in the long run, we are the ones who will suffer.